06/24/2020

CrossFit Illuminati – CrossFit

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Warm-up

Old school (No Measure)

Run 200 m

High knees/ butt kickers

Punters kick/ bear crawl

Carioca / Carioca

30 double unders

5 scorpions

10 burpees

15 sit ups

20 air squats

30 second couch stretch

30 second deep lunge

Metcon (No Measure)

SLIPS

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

5 T2B

10 push ups

15 KB swings (70/53)

100 m run