CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Conditioning
Metcon (No Measure)
E1.5MOM x 10
100 m sprint
Metcon
Metcon (Time)
20-16-12-8-4
Alternating DB snatches (70/45)
Handstand push ups
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