CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/it-s-not-comfortable-short
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
200 m run
10 T2B
7 thrusters (115/75)
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