CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Skill
Metcon (No Measure)
ring dips and muscle ups
Metcon
Metcon (Time)
21-15-9
deadlifts (225/155)
box jumps
HSPU
After Party
Metcon (No Measure)
1,500 m row
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