CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
25 double unders
20 flutter kicks L+R=1
15 plate G2OH
10 thrusters
Gymnastics
Metcon (AMRAP – Reps)
death by kipping pull ups
start with 4 pull ups, adding one rep to every following minute
RX+
Bar muscle ups
start with one rep
For your score, post number of last successful reps completed.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
15 KB swings (53/35)
15 deadlifts (185/125)
25 sit ups
After Party
Metcon (No Measure)
James K birthday bicep curls
5×10
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