CrossFit Illuminati – CrossFit
Warm-up
Back Squat warm up (No Measure)
20 jumping jacks
25 air squats
50 m high knees
50 m butt kickers
10 leg swings (both legs each way)
20 money makers
100 m kareoke (get knee high, jog back)
20 mountain climbers
30 seconds spiderman stretch
30 seconds couch stretch
30 seconds butterfly stretch
Weightlifting
Back Squat (5×5)
Metcon
Metcon (AMRAP – Reps)
E1.5MOM for 12 minutes
100 m run
with time remaining complete as many KB swings as possible (53/35)
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