CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Deadlift (5-5-3-3-3-1-1)
Metcon
Metcon (Time)
9 bar muscle ups
21 push jerks (135/95)
7 bar muscle ups
15 push jerks
5 bar muscle ups
9 push jerks
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