CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Strength
400 m farmer carry (Time)
put weight in comments
Metcon
Cindy full of Grace (Time)
3RFT
3 Rounds of “Cindy”
10 Clean & Jerks (135/95)
1 Round of “Cindy” = 5 Pull-Ups / 10 Push-Ups / 15 Air Squats.
Once completed, Athletes will have completed 9 Rounds of Cindy and a full Grace.
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