CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://romwod.com/app/routine/amelioration-short
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
200 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon
Metcon (AMRAP – Reps)
6 – 3 minute rounds (no rest between rounds)
400 m run
followed by AMRAP T2B
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