CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Warm-up (No Measure)
SLIPS
Metcon
Metcon (AMRAP – Reps)
For Total Reps in 11 minutes
From 0:00-1:00, AMRAP of:
Power Cleans (135/95)
Rest 1 minute
From 2:00-3:00, AMRAP of:
Front Squats
Rest 1 minute
From 4:00-5:00, AMRAP of:
Shoulder-to-Overheads
Rest 1 minute
(Repeat 1 more round)
After Party
Metcon (No Measure)
40 GHD sit ups
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