CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Accessory work
Metcon (AMRAP – Rounds)
8 minute EMOM
20 second handstand hold directly followed by 3 HSPU
Metcon
Metcon (Time)
21-15-9
KB snatch L (53/35
KB snatch R
pull ups
RX+ (70/53)
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