CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Weightlifting
Snatch Balance (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
Ascending ladder by 2s
2-4-6-8-10-12…..
burpees
d-ball to shoulder (70/50)
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