CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Metcon
Metcon (Time)
800 m run
50 front squats (95/65)
50 push ups
50 shoulder to overhead
50 ring dips
50 shoulder to overhead
50 push ups
50 front squats
800 m run
Scaled version 30 reps each
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