CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/routine/rerun-short
Warm-up
Warm-up (No Measure)
500 m row
3 rounds
15 sit ups
15 jumping squats
15 kb swings
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
10 burpees
10 T2B
50 double unders
After Party
Metcon (No Measure)
at your own pace
4 rounds
100 m farmer carry
20 kb swings
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