CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Conditioning
2,000 m bike (Time)
Metcon
Metcon (Time)
3 Rounds for Time
400 meter Run
21 Power Snatches (75/45 lb)
12 Bar Muscle-Ups
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