CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
700 m bike
3 rounds
10 hang power cleans
10 push press
10 air squats
Metcon
After Party
Metcon (No Measure)
accumulate 3 minutes of a dead hang
Metcon (AMRAP – Rounds)
25 minute EMOM
M1: 10 power cleans (135/95)
M2: 250 m row
M3: 12 handstand push ups
M4: 14 alternating pistols
M5: rest
You must be logged in to post a comment.