CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Gymnastics
50 Strict Pull Ups For Time (Time)
50 Strict Pull Ups for Time
Metcon
Metcon (Time)
Partner WOD
40 thrusters (95/65)
400 m partner run
60 med ball sit ups (20/14)
30 thrusters
400 m partner run
50 med ball sit ups
20 thrusters
400 m partner run
40 med ball sit ups
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