CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Push Jerk (5×3)
Metcon
Metcon (Time)
40 DB snatch (50/35)
4 rope climbs
30 DB snatches
3 rope climbs
20 DB snatches
2 rope climbs
10 DB snatches
1 rope climb
RX+(70/45)
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