CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Deadlift (4×5)
Metcon
Metcon (Time)
3 RFT
15 pull ups
10 HSPU
10 front squats (155/105)
You must be logged in to post a comment.