CrossFit Illuminati – CrossFit
Warm-up
push ups, rows (No Measure)
pvc mobility
800 m bike
3 rounds
10 push ups
10 barbell rows
20 jumping jacks
Accessory work
SLIPS (No Measure)
Metcon
Metcon (AMRAP – Rounds)
10 minute EMOM
min 1: 10 power cleans (155/105)
min 2: 10 burpee box jumps (30/24)
After Party
Metcon (Time)
25 plate ground to overhead (15/10)
25 plate ground to overhead (25/15)
25 plate ground to overhead (35/25)
25 plate ground to overhead (45/35)
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