CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Strength
Turkish Get Up (4×3)
Metcon
Metcon (Time)
1-10
KB snatch (each arm) (53/35)
10-1
T2B
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