CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
10 G2OH
10 air squats
20 jumping jacks
then 2 rounds
30 second calf stretch (each calf)
Metcon
Houston Heroes WOD (May 31st) (Time)
1 mile run
68 push ups
68 KB swings
51 sit ups
51 burpees
1 mile run
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