CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 BB push presses
Weightlifting
Front Squat (5×3)
Metcon
Metcon (Time)
5 RFT
10 single arm devil’s press (70/45)
50 double unders
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