CrossFit Illuminati – CrossFit
Metcon
Sgt. Ansari (Time)
4 RFT
5 Hang Power Cleans @ 135/95#
11 Toes 2 Bar
29 Wall Ball Shots @ 20/14#
Dedicated to Sgt. Kelvin Ansari who was killed on May 11, 2019, when shots broke out after he and other officers were approaching a vehicle suspected as part of a robbery investigation
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