CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/always-better-short
Warm-up
Old school (No Measure)
Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 26 minutes
50 Kettlebell Swings (70/53 lb)
40 Toes-to-Bars
30 Shoulder-to-Overheads (135/95 lb)
20 Burpee Box Jump Overs (24/20 in)
20 Devil Presses (2×50/35 lb)
***Athletes will still have their own equipment and will not be sharing with their partners***
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