CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 burpees
10 pull up or ring rows
10 plate G2OH
Strength
Bench Press (5×10)
Metcon
Metcon (Time)
50-40-30-20-10
KB swings (70/53)
sit ups
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