CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
10 push ups
10 strict press
10 jumping squats
Strength
Floor Press (4×8)
Metcon
Metcon (Time)
3 RFT
400 m run
20 DB snatches (50/35)
12 burpees
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