CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Weightlifting
Metcon (Weight)
10 minute EMOM
1 power clean
1 hang power clean
1 hang squat clean
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
8 overhead lunges (95/65)
8 burpees
8 overhead lunges
8 toes to bar
You must be logged in to post a comment.