CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
1000 m bike
3 rounds
10 med ball front squats
10 broad jumps
10 super mans
10 V-ups
Weightlifting
Front Squat (1×1)
Metcon
Metcon (Time)
Run- every minute on the minute you’ll alternate between 6 burpees and 10 lunges
Scaled- 800 meters
Rx- 1 mile
Rx+ 1.5 miles
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