CrossFit Illuminati – CrossFit
Warm-up
Old school (No Measure)
Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge
Strength
400 m farmer carry (Time)
put weight in comments
Metcon
Metcon (Time)
3RFT
24 air squats
12 V ups
6 power cleans
Rest 5 minutes and repeat 1 more time.
Your time is the time that you finish your 6th round. Do not subtract the 5 minute rest.
You must be logged in to post a comment.