CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Accessory work
SLIPS (No Measure)
Metcon
Metcon (Time)
Partner WOD
80 KB swings (70/53)
8 rope climbs
60 toes to bar
6 rope climbs
40 DB G2OH (70/45)
4 rope climbs
20 cals on bike
2 rope climbs
(one partner works, one partner rests)
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