CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 BB push presses
Weightlifting
Zercher Squat (5×3)
Metcon
Metcon (AMRAP – Rounds)
E2MOM for 16 minutes
200 m run
3 power cleans (185/125)
3 muscle ups
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