CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
200 m run
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Metcon (Weight)
E1.5MOM for 9 rounds
3 power snatch
Metcon
Metcon (AMRAP – Reps)
4 rounds of:
2 minutes of triple-unders
2 minutes of burpees
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