CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
700 m bike
3 rounds
10 supine ring rows
10 front squats
10 push ups
Strength
400 m farmer carry (Time)
put weight in comments
Metcon
Metcon (Time)
6-9-12-9-6 reps for time of:
HSPU
front squats (185/125)
Chest-to-bar pull-ups
After Party
500 m ski erg (Time)
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