CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon (No Measure)
Simon Says
Metcon
Metcon (Time)
30-20-10
KB snatches- each hand (53/35)
T2B
After Party
Metcon (No Measure)
60 sandbag pull throughs from plank position
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