CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Overhead Squat (3×5)
Snatch Balance (3×3)
Hang squat snatch (3×1)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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