CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
200 m overhead barbell carry (Time)
200 m overhead barbell carry (135/95)
Metcon
Metcon (Time)
21-15-9
Alternating dumbbell snatches (50/35)
Bar muscle-ups
After Party
Metcon (No Measure)
100 shoulder diamonds
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