CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
10 db strict press
10 pull ups or ring rows
10 plate g2oh
Strength
double KB clean and jerk (5×10)
Metcon
Metcon (AMRAP – Reps)
5 – 3 minute rounds (1 minute rest between rounds)
bike for cal (USING ARMS ONLY)
deadlifts (285/195)
100 sandbag run (50/25)
score is total number of reps. sandbag score is number of seconds remaining in the minute once you return from the run
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