CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
jog in place for 2 minutes
then
E2MOM for ten minutes
30 double unders (or 30 BIG bunny hops with double taps on the hips)
5 burpees
10 air squats
Strength
Suitcase squats (3 sets each leg, 8-10 reps each set)
Metcon
Metcon (Time)
4 RFT
400 m run
15 push press
(put loads in comments)
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