04/03/2021

CrossFit Illuminati – CrossFit

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Warm-up

Deadlift warm up (No Measure)

200 m run

3 rds

10 money makers

10 hollow rocks

5 empty barbell good mornings

5 push ups

Metcon

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here