CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
90 seconds jumping jacks
90 seconds burpees
90 seconds 10 air squats, 10 sit ups
90 seconds swings Or G2OH
90 seconds calf stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
40 minute AMRAP
400 m run
15 clapping push ups
400 m run
15 hang power cleans
Scale wod by cutting time and runs in half
(200 m runs amd 20 minutes)
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