CrossFit Illuminati – CrossFit
Warm-up
Old school (No Measure)
Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge
Accessory work
Turkish Get Up (5×3)
Metcon
Metcon (Time)
400 m run
30 back squats (135/95)
400 m run
20 back squats
400 m run
10 back squats
* every time you break on the squats, do 10/7 cals on the bike
You must be logged in to post a comment.