CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
200 m run
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Front Squat (5×5)
Metcon
Metcon (Time)
3 RFT
15 hang power snatches (115/75)
20 T2B
80 double unders
You must be logged in to post a comment.