CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Metcon
Metcon (AMRAP – Rounds and Reps)
40 minute AMRAP
800 m run
10 deadlifts (315/215)
800 m run
8 rope climbs
Scaled version
20 minute AMRAP
400 m run
10 deadlifts
400 m run
4 rope climbs
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