CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Shoulder Press (5×6)
Metcon
Metcon (AMRAP – Reps)
teams of 4 alternate between 4 movements every 90 seconds for 12 minutes
row for cals
burpees
bike for cals
front squats (135/95)
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