CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Metcon (No Measure)
Rock, Paper, Scissors
Metcon
Metcon (AMRAP – Reps)
5 – 2 minute rounds
10 thrusters (95/65)
200 m run
max thrusters with time remaining.
3 minute rest after each round
Score is total number of second set of thrusters added together
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