CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 hang power cleans
10 push press
10 burpees
Weightlifting
Metcon (AMRAP – Reps)
5 minute AMRAP
squat clean and jerk (155/105)
Metcon
Metcon (Time)
42-30-18
ring push ups
21-15-9
deadlifts (225/155)
After Party
Metcon (No Measure)
1000 m row 0r 2000 m bike at a recovery pace
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