CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Conditioning
800m Run (Time)
Max Effort 800m Run
Metcon
Metcon (Time)
50 sit ups
40 KB swings (70/53)
30 wall balls
20 single arm overhead DB lunges (50/35)
10 bar muscle ups
You must be logged in to post a comment.