CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 BB push presses
Strength
Back Squat (5×5)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Squat snatch (95/65#)
Toes to bar
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