CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
Metcon (Time)
200 m overhead barbell carry
135/95
Metcon
Metcon (AMRAP – Reps)
5 – 3 minute rounds (no rest between rounds) 1 minute at each station
wall climbs
bike (cal)
rope climbs
After Party
Metcon (No Measure)
100 shoulder diamonds
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